The Breakthrough Program is a psychology-based experience that helps you
identify what’s working, upgrade what’s not, and create the structure
and habits that support lasting results. This program takes you beyond therapy —
it’s a structured, psychology-driven system grounded in Functional Psychology
to help you move from awareness to action from Day 1.
If life has tested you and you’re ready to rebuild stronger, this program gives you the tools, strategy, and accountability to create sustainable change.
You’ll learn how to:
🌿 Offered as a focused 3-month experience or a 6-month deep-dive program
All Day One Audit sessions are currently full through the end of 2025.
The Day One Audit is a focused, one-time session designed to help you identify what’s holding you back — and pinpoint the most impactful areas to begin creating change. It’s a deep-dive into your current habits, mindset, and priorities, revealing the patterns that keep you stuck and the opportunities that move you forward.
All sessions are currently full through the end of the year, but you can stay connected through my weekly email, Practical Matters, where I share ongoing insights and strategies from my work in Functional Psychology and the Breakthrough Program.
Practical Psychology for real-life change
Coming soon — a self-paced course designed to help you break free from mental chaos, emotional exhaustion, and self-sabotaging habits.
Built around the same core principles I teach in The Breakthrough Program, this self-directed course introduces the foundations of Functional Psychology — translating complex ideas into simple, actionable tools you can use immediately.
You’ll learn how to identify what’s keeping you stuck, calm the noise in your mind, and start creating systems that support balance, focus, and sustainable progress.
This course is perfect for you if you want to:
🌿 Get updates and early access when the course launches by joining my newsletter, Practical Matters.
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